A focused core + an adaptable library

Find the right drill for today's practice.

Learn a small set of dependable activities first. Use the full library when your team, space, or teaching goal calls for a variation.

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Simple coaching cues
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Drill library

14 drills that fit

Every drill includes setup, instructions, and simple coaching cues.

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AttackingNew to the game

Approach and attackingFoundational skill work

Self-Toss Arm Swing

Players rehearse a high contact and controlled down ball without needing a setter.

10 min 2+ players

AttackingNew to the game

Core 12Approach and attackingFoundational skill work

Approach and Catch

Hitters time an approach to catch a tossed ball at their highest point.

12 min 3–14 players

AttackingIntermediate

Approach and attackingRepresentative skill work

Four-Corner Hitting

Attackers score by changing between deep-corner and sharp-angle targets.

18 min 4–14 players

AttackingNew to the game

Approach and attackingReset

Wall Arm Swing

Solo swings off the floor and into a wall to groove a high elbow and a wrist snap.

5 min 1+ players

AttackingNew to the game

Approach and attackingReset

Approach Footwork, No Ball

Approach rhythm with no ball, built from a walk up to full speed.

6 min 1+ players

AttackingNew to the game

Approach and attackingFoundational skill work

Hit Off a Coach Toss

Consistent coach tosses let hitters focus entirely on the approach and the swing.

10 min 4–16 players

AttackingIntermediate

Approach and attackingFoundational skill work

Hitting Lines

A live setter and continuous hitting lines for pure volume reps.

12 min 6–16 players

AttackingIntermediate

Approach and attackingFoundational skill work

Hit the Cone

Hitters call line or angle before the approach and have to hit what they called.

12 min 5–14 players

AttackingIntermediate

Approach and attackingFoundational skill work

Tip and Roll

Three different shots off the same approach: tip, roll, and full swing.

8 min 4–14 players

AttackingAdvanced

Approach and attackingFoundational skill work

Bad Set Bailout

Tight, low, and behind sets that the hitter has to keep in play any way they can.

10 min 4–12 players

AttackingIntermediate

Approach and attackingFoundational skill work

Outside Rep-Fest

Fifteen straight swings for one hitter while everyone else feeds and shags.

12 min 5–14 players

AttackingAdvanced

Approach and attackingFoundational skill work

Middle Quick Timing

The middle is already in the air before the set is released.

12 min 3–10 players

Showing 12 of 14 matching and related drills

Start here

The Core 12

You do not need a new drill every practice. Learn these twelve, then adjust the space, scoring, speed, or number of players while keeping the purpose clear.

Reset

Get players touching a ball, moving, and ready to learn.

Foundational skill work

Simplify one movement briefly before adding a real read.

Representative skill work

Practice a real read or decision with a clear outcome.

Game-like transfer

Test the skill in scoring, rallies, and team play.