AttackingWarm-up
Wall Arm Swing
Solo swings off the floor and into a wall to groove a high elbow and a wrist snap.
Quick look
5 minutes 1–18 playersNew to the game · BeginnerChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Learn a high elbow and a wrist snap without needing a net.
Set it up
- Stand about 8 feet from a wall.
- One ball per player.
Run the drill
- Toss to yourself and hit the ball into the floor.
- The ball should rebound off the wall back to you.
- Catch it and repeat for 15 contacts.
What to say
- High elbow before you swing.
- Reach up and snap over the top.
- Open hand, firm wrist.
How to score it
15 clean contacts with an open hand and a snapping wrist.
Make it harder
- Move back and hit harder while keeping the ball coming straight back.