AttackingMovement
Approach and Catch
Hitters time an approach to catch a tossed ball at their highest point.
Quick look
12 minutes 3–14 playersNew to the game · Beginner · IntermediateChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Build safe approach rhythm and jump timing before adding a full swing.
Set it up
- Create a hitting line and a coach/tosser near the net.
Run the drill
- The tosser sends a high ball near the antenna.
- The hitter uses an approach and catches the ball with two hands at full reach.
- Land on two feet, return the ball, and rotate.
What to say
- Slow to fast approach.
- Jump up, not into the net.
- Land softly on two feet.