Middle schoolPassing
Toss–Pass–Catch
Partners toss, forearm-pass, and catch in a triangle rhythm. Build platform control before adding a live ball.
◷ 10 min • 2+ playersFor volunteer & first-time coaches
First season coaching? You've got this.
You may be your players' first volleyball coach. Bring a clear plan, learn together, and make the gym a place where new players have fun coming back.
- Learn together
- Fun comes first
- No signup
Practice guidance
A few ways to help players learn.
Middle schoolServe receive
Three-Lane Serve Receive
Three passers protect their lanes and learn one dependable rule for short and deep seam balls.
◷ 18 min • 5–16 playersMiddle schoolGame play
Queen of the Court
Small-sided competition with quick rotations, frequent fresh starts, and plenty of live-ball decisions.
◷ 15 min • 6–18 playersLearn as you go
Short explanations for the moments that feel unfamiliar.
Coaching in a CYO league?