Toss–Pass–Catch
Partners build a steady forearm platform before working with a live ball.
Quick look
10 minutes 2–18 playersNew to the game · BeginnerWhat players are learning
Learn to move behind the ball and direct a controlled forearm pass to a partner.
Set it up
- Pair players 8–10 feet apart.
- One partner begins with the ball.
Run the drill
- Partner A tosses an easy ball near Partner B's midline.
- Partner B moves, passes, and lets Partner A catch the ball.
- Complete 10 controlled passes, then switch the tosser.
What to say
- Move your feet before reaching.
- Hold your platform early.
- Finish balanced toward the target.