Quick look
12 minutes 3–14 playersBeginner · IntermediateChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Improve first-step movement and balanced passing outside the body's midline.
See the setup
Where everyone starts
The passer starts in the middle, shuffles to the ball, and finishes balanced.
Set it up
- Set two cones 8 feet apart.
- Place a target near the net or center of the court.
Run the drill
- A player starts between the cones.
- The coach points left or right, then tosses near that cone.
- The player shuffles, stops, and passes to the target before returning to center.
What to say
- Beat the ball to the spot.
- Stop before contact.
- Keep shoulders calm and platform simple.