Middle Quick Timing

Set it up

1. The setter at the target zone.
2. The middle hitter starts at the net.

Run the drill

1. The middle starts their approach as the pass travels to the setter.
2. They are in the air before the set leaves the setter's hands.
3. The setter puts the ball just above their hand.

What to say

• You jump first, the set comes second.
• Do not wait to see the ball.
• Arm up and ready early.

How to score it

10 reps. Count how many the hitter contacts at full extension without waiting.

Make it harder

1. Add a middle blocker who has to read it.