Ball controlWarm-up
One-Ball Cooperative
A group keeps one ball alive using any legal contact and a shared team goal.
Quick look
8 minutes 3–12 playersNew to the game · BeginnerChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Create early success, communication, and comfortable ball contacts.
Set it up
- Groups spread inside a small square.
Run the drill
- Keep the ball off the floor using catches, tosses, passes, or sets as appropriate.
- Count consecutive contacts as a team.
- Gradually remove catches as control improves.
What to say
- Call every ball.
- Send the ball high enough to help.
- Reset quickly and celebrate the next try.