A focused core + an adaptable library

Find the right drill for today's practice.

Learn a small set of dependable activities first. Use the full library when your team, space, or teaching goal calls for a variation.

Clear instructions
Simple coaching cues
No signup

Drill library

11 drills that fit

Every drill includes setup, instructions, and simple coaching cues.

Filtering by

Ball controlNew to the game

Core 12Ball control and cooperative playReset

One-Ball Cooperative

A group keeps one ball alive using any legal contact and a shared team goal.

Matches ball control

8 min 3–12 players

Ball controlBeginner

Second-ball settingFoundational skill work

Two-Touch Control

Players control the first contact to themselves and send the second to a partner.

Matches ball control

10 min 2–16 players

Ball controlBeginner

Core 12Small-sided and team playGame-like transfer

Three-Contact Challenge

Small groups score by completing pass–set–send sequences over the net.

Matches ball control

15 min 4–16 players

Ball controlNew to the game

Ball control and cooperative playReset

Partner Pepper

Two players run the full pass-set-hit cycle to build ball control in a small space.

Matches ball control

6 min 2+ players

Ball controlNew to the game

Ball control and cooperative playReset

Wall Pass Ladder

A solo wall drill that grooves platform control and earns distance with every clean rep.

Matches ball control

5 min 1+ players

Ball controlNew to the game

Ball control and cooperative playFoundational skill work

Self-Toss to Target

Players toss themselves off balance on purpose, then move and pass to a fixed target.

Matches ball control

5 min 1+ players

Ball controlNew to the game

Ball control and cooperative playReset

Pass-Set-Catch Chain

A three-station chain that gives beginners a clear job on every single contact.

Matches ball control

8 min 3+ players

Ball controlNew to the game

Ball control and cooperative playReset

Seated Setting

Sitting on the floor removes the legs so the hands have to do the setting work.

Matches ball control

6 min 2+ players

Ball controlIntermediate

Ball control and cooperative playReset

Circle Keep-It-Alive

The whole group keeps one ball off the floor and chases a standing team record.

Matches ball control

8 min 5–16 players

Ball controlNew to the game

First-contact passingReset

Down-Ball Warm-Up

Coach-fed down balls give the group controlled passing reps at game-like speed.

Matches ball control

8 min 4–14 players

Ball controlIntermediate

Ball control and cooperative playFoundational skill work

Toss-Pass-Chase

Tosses land where the passer isn't, forcing them to move first and pass second.

Matches ball control

6 min 3–12 players

Showing 12 of 15 matching and related drills

Start here

The Core 12

You do not need a new drill every practice. Learn these twelve, then adjust the space, scoring, speed, or number of players while keeping the purpose clear.

Reset

Get players touching a ball, moving, and ready to learn.

Foundational skill work

Simplify one movement briefly before adding a real read.

Representative skill work

Practice a real read or decision with a clear outcome.

Game-like transfer

Test the skill in scoring, rallies, and team play.