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Drill library
14 drills that fit
Every drill includes setup, instructions, and simple coaching cues.
Toss–Pass–Catch
Partners build a steady forearm platform before working with a live ball.
View drillThree-Person Pepper
A passer, setter, and controlled attacker keep a cooperative rally moving.
View drillOne-Ball Cooperative
A group keeps one ball alive using any legal contact and a shared team goal.
View drillTwo-Touch Control
Players control the first contact to themselves and send the second to a partner.
View drillThree-Contact Challenge
Small groups score by completing pass–set–send sequences over the net.
View drillThree Before Free
Teams must complete three controlled contacts before sending a free ball across.
View drillPartner Pepper
Two players run the full pass-set-hit cycle to build ball control in a small space.
View drillWall Pass Ladder
A solo wall drill that grooves platform control and earns distance with every clean rep.
View drillSelf-Toss to Target
Players toss themselves off balance on purpose, then move and pass to a fixed target.
View drillPass-Set-Catch Chain
A three-station chain that gives beginners a clear job on every single contact.
View drillSeated Setting
Sitting on the floor removes the legs so the hands have to do the setting work.
View drillCircle Keep-It-Alive
The whole group keeps one ball off the floor and chases a standing team record.
View drillShowing 12 of 14 drills