Toss-Pass-Chase
Tosses land where the passer isn't, forcing them to move first and pass second.
Quick look
6 minutes 3–12 playersIntermediateChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Learn to arrive early and stop your feet before you pass.
Set it up
- A passer starts in the middle of the back court.
- A tosser stands at the net with a target beside them.
Run the drill
- The tosser sends the ball short, deep, or wide on purpose.
- The passer sprints, stops, and passes to the target.
- The passer returns to base before the next toss.
What to say
- Get there early and stop.
- Do not pass on the run.
- Return to your base every time.
How to score it
10 reps, then rotate. Count passes that reach the target.
Make it harder
- Reduce the time between tosses.