Self-Toss to Target
Players toss themselves off balance on purpose, then move and pass to a fixed target.
Quick look
5 minutes 1–18 playersNew to the game · BeginnerChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Learn to move to the ball first and then direct the pass to a fixed target.
Set it up
- Place a hoop or chair about 10 feet away.
- Each player needs a ball.
Run the drill
- Toss the ball up and away from your body.
- Shuffle under it and pass into the target.
- Take 10 attempts, then count your makes.
What to say
- Toss it where you are not.
- Get your feet there before the ball.
- Angle your platform at the target.
How to score it
Out of 10 attempts, how many land in the target.
Make it harder
- Toss higher and farther away each round.