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A focused core + an adaptable library

Find the right drill for today's practice.

Learn a small set of dependable activities first. Use the full library when your team, space, or teaching goal calls for a variation.

Start here

The Core 12

You do not need a new drill every practice. Learn these twelve, then adjust the space, scoring, speed, or number of players while keeping the purpose clear.

Reset

Get players touching a ball, moving, and ready to learn.

  1. Toss–Pass–CatchFirst-contact passing
  2. One-Ball CooperativeBall control and cooperative play
Representative skill work

Practice a real read or decision with a clear outcome.

  1. Seams and NamesServe receive and seams
  2. Target ServingServing pressure and placement
  3. Window SettingSecond-ball setting
  4. Approach and CatchApproach and attacking
  5. Coach-Hit DigReading and defense
Game-like transfer

Test the skill in scoring, rallies, and team play.

  1. Three-Lane Serve ReceiveServe receive and seams
  2. Pressure FiveServing pressure and placement
  3. Three-Contact ChallengeSmall-sided and team play
  4. Queen of the CourtSmall-sided and team play
  5. Rotation RallyServe receive and seams

Find the right drill

What do you need right now?

Choose a quick starting point or set your own filters.

Drill library

37 drills that fit

Every drill includes setup, instructions, and simple coaching cues.

PassingNew to the gameReset

Core 12 First-contact passing

Toss–Pass–Catch

Partners build a steady forearm platform before working with a live ball.

10 min 2+ players
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PassingNew to the gameRepresentative skill work

First-contact passing

Pass to the Hoop

Players earn points by passing tossed balls toward a visible floor target.

12 min 3–15 players
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Serve receiveNew to the gameRepresentative skill work

Core 12 Serve receive and seams

Seams and Names

Two passers use one dependable rule: right takes the short seam and left takes the deep seam.

12 min 4–16 players
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ServingNew to the gameRepresentative skill work

Core 12 Serving pressure and placement

Target Serving

Servers aim at large court zones and build a repeatable pre-serve routine.

12 min 2+ players
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ServingNew to the gameRepresentative skill work

Serving pressure and placement

Serve Over the River

Young servers move gradually behind the end line as their control improves.

12 min 2–16 players
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SettingNew to the gameRepresentative skill work

Core 12 Second-ball setting

Window Setting

Partners shape their hands and send high, catchable sets through a target window.

10 min 2+ players
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AttackingNew to the gameRepresentative skill work

Approach and attacking

Self-Toss Arm Swing

Players rehearse a high contact and controlled down ball without needing a setter.

10 min 2+ players
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AttackingNew to the gameRepresentative skill work

Core 12 Approach and attacking

Approach and Catch

Hitters time an approach to catch a tossed ball at their highest point.

12 min 3–14 players
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Ball controlNew to the gameReset

Core 12 Ball control and cooperative play

One-Ball Cooperative

A group keeps one ball alive using any legal contact and a shared team goal.

8 min 3–12 players
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MovementNew to the gameRepresentative skill work

Movement and reset

Mirror Movement

Partners copy quick volleyball-ready movements without a ball.

7 min 2+ players
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Game playNew to the gameRepresentative skill work

Second-ball setting

Catch–Set Volleyball

A modified game slows the second contact so new players can organize three touches.

18 min 6+ players
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Ball controlNew to the gameReset

Ball control and cooperative play

Partner Pepper

Two players run the full pass-set-hit cycle to build ball control in a small space.

6 min 2+ players
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Showing 12 of 37 drills