A focused core + an adaptable library

Find the right drill for today's practice.

Learn a small set of dependable activities first. Use the full library when your team, space, or teaching goal calls for a variation.

Clear instructions
Simple coaching cues
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Drill library

8 drills that fit

Every drill includes setup, instructions, and simple coaching cues.

Filtering by

Ball controlNew to the game

Core 12Ball control and cooperative playReset

One-Ball Cooperative

A group keeps one ball alive using any legal contact and a shared team goal.

8 min 3–12 players

Ball controlNew to the game

Ball control and cooperative playReset

Partner Pepper

Two players run the full pass-set-hit cycle to build ball control in a small space.

6 min 2+ players

Ball controlNew to the game

Ball control and cooperative playReset

Wall Pass Ladder

A solo wall drill that grooves platform control and earns distance with every clean rep.

5 min 1+ players

Ball controlNew to the game

Ball control and cooperative playFoundational skill work

Self-Toss to Target

Players toss themselves off balance on purpose, then move and pass to a fixed target.

5 min 1+ players

Ball controlNew to the game

Ball control and cooperative playReset

Pass-Set-Catch Chain

A three-station chain that gives beginners a clear job on every single contact.

8 min 3+ players

Ball controlNew to the game

Ball control and cooperative playReset

Seated Setting

Sitting on the floor removes the legs so the hands have to do the setting work.

6 min 2+ players

Ball controlIntermediate

Ball control and cooperative playReset

Circle Keep-It-Alive

The whole group keeps one ball off the floor and chases a standing team record.

8 min 5–16 players

Ball controlIntermediate

Ball control and cooperative playFoundational skill work

Toss-Pass-Chase

Tosses land where the passer isn't, forcing them to move first and pass second.

6 min 3–12 players

Start here

The Core 12

You do not need a new drill every practice. Learn these twelve, then adjust the space, scoring, speed, or number of players while keeping the purpose clear.

Reset

Get players touching a ball, moving, and ready to learn.

Foundational skill work

Simplify one movement briefly before adding a real read.

Representative skill work

Practice a real read or decision with a clear outcome.

Game-like transfer

Test the skill in scoring, rallies, and team play.