Platform Freeze
A 90-second technique checkpoint where the coach fixes every platform in the gym.
Quick look
4 minutes 1–18 playersNew to the game · BeginnerChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Learn what a correct passing platform feels like before a ball is involved.
Set it up
- Players spread out with room to move.
- No ball needed.
Run the drill
- On the coach's call, drop into passing posture and freeze.
- The coach walks the line and corrects hands and stance.
- Hold each freeze for about 10 seconds.
What to say
- Elbows locked, thumbs to the floor.
- Shoulders out over your toes.
- Platform in front of you, not at your hips.
How to score it
None. This is a technique checkpoint, 60–90 seconds.
Make it harder
- Freeze after a shuffle, so they're building the platform while moving.