MovementWarm-up
Mirror Movement
Partners copy quick volleyball-ready movements without a ball.
Quick look
7 minutes 2–20 playersNew to the game · Beginner · Intermediate · AdvancedChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Warm up the hips and feet while practicing a low, balanced ready position.
Set it up
- Partners face each other with 6 feet of space.
Run the drill
- One player leads with shuffles, drop steps, and short forward moves.
- The partner mirrors while staying square.
- Switch leaders every 20 seconds and add a ball-read cue.
What to say
- Feet wider than shoulders.
- Stay low without bending at the waist.
- Short, quick steps keep you balanced.