MovementWarm-upReset
Four-Corner Reaction
Players react to a visual cue, move to a cone, and recover to base.
Quick look
8 minutes 2–16 playersBeginner · Intermediate · Advanced
Family: Movement and reset Choose up to three drills, then let the builder complete and time your practice.
What players are learning
Improve first-step speed and recovery without using punishment conditioning.
Set it up
- Place four cones around a center base position.
Run the drill
- A coach or partner points to one cone.
- The player moves with the correct shuffle or drop step, touches the cone, and recovers.
- Work for 20 seconds, rest for 20, then switch.
What to say
- Push the floor away.
- Keep eyes forward.
- Recover under control, ready for the next ball.