Catch–Set Volleyball
A modified game slows the second contact so new players can organize three touches.
Quick look
18 minutes 6–18 playersNew to the game · BeginnerChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Teach court spacing and three-contact team play through an achievable game.
Set it up
- Play 3v3 or 4v4 on a shortened court.
Run the drill
- The first contact is a pass; the second may be caught and tossed like a set.
- The third contact must be sent over the net.
- Remove the catch once rallies become consistent.
What to say
- Spread out before the serve.
- First touch toward the middle.
- Move after every contact.