Quick look
6 minutes 1–18 playersNew to the game · BeginnerChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Learn to set with quiet hands and a full push.
Set it up
- Stand about 4 feet from a wall.
- Mark a target line above head height.
Run the drill
- Set repeatedly against the wall above the line.
- Do not catch the ball between contacts.
- Work toward 20 consecutive sets.
What to say
- Quiet hands.
- If I can hear it, you are slapping it.
- Push from your legs.
How to score it
20 consecutive contacts.
Make it harder
- Set to yourself once, then to the wall, alternating.