Toss Consistency
Serving tosses only, no contact, until the ball lands on the same spot every time.
Quick look
5 minutes 1–18 playersNew to the game · BeginnerChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Learn to place a serving toss in the same spot every time.
Set it up
- Players spread along the end line with a ball.
- No contact in this drill.
Run the drill
- Toss the ball up in front of your hitting shoulder.
- Let it land on the floor without hitting it.
- Check that it lands about a step in front of your tossing foot.
What to say
- Lift it, do not throw it.
- Same spot every time.
- Toss in front of your hitting shoulder.
How to score it
8 of 10 tosses landing within a foot of each other.
Make it harder
- Add the arm swing but let the ball drop untouched, so the swing path is grooved.