Setter Footwork Triangle
Sprint to the target, square up, and get the feet down before the hands go up.
Quick look
8 minutes 1–6 playersIntermediateChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Learn to beat the ball to the target and get your feet down.
Set it up
- Place cones at right back, middle, and right front.
- The setter starts at one cone.
Run the drill
- Sprint from base to the target zone.
- Square to the outside antenna and freeze with hands up.
- Repeat five times from each starting cone.
What to say
- Beat the ball to the spot.
- Feet down before hands up.
- Face the outside antenna.
How to score it
5 clean reps from each starting point. Feet must be set before the hands go up.
Make it harder
- Add a tossed ball at the end of each sprint.