SettingMovement
Set and Follow
Players set across a triangle and follow the ball to the next position.
Quick look
12 minutes 3–15 playersBeginner · IntermediateChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Move to the ball, square to a target, and set accurately while rotating.
Set it up
- Create triangles with cones about 10 feet apart.
Run the drill
- Set the ball to the next cone, then follow your set.
- Keep one player at each cone and continue around the triangle.
- Reverse direction after two minutes.
What to say
- Move before your hands go up.
- Square feet and shoulders.
- Give the next player time to move.