Defense
Roll and Recover
The barrel roll taught from the ground up, so players learn to play the ball first.
Quick look
8 minutes 2–12 playersIntermediateChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Learn to roll as a way to get back up, not a way to reach the ball.
Set it up
- Start seated or kneeling, on a mat if one is available.
- One ball per pair.
Run the drill
- From the ground, play the ball and roll over your shoulder.
- Come up facing the net.
- Progress to a low squat, then to a full defensive move.
What to say
- Play the ball first, then roll.
- Roll over your shoulder, not your spine.
- Come up facing the net.
How to score it
8 clean reps each side.
Make it harder
- Partner tosses to a spot that requires the roll to reach.