DefenseMovement
Base–Read–Release
Defenders begin in base and move only after reading the attack cue.
Quick look
15 minutes 4–12 playersIntermediate · AdvancedChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Connect defensive positioning with an efficient first move to the ball.
Set it up
- Mark base positions and defensive zones with cones.
Run the drill
- Defenders start in base while the coach shows a tip or swing cue.
- Players release forward for tips or settle deeper for driven balls.
- Add live controlled attacks after the movement pattern is clear.
What to say
- Start in base every rep.
- Read before guessing.
- First step is small and explosive.