Ball on the Forehead
A 60-second hand-shape reset the coach can walk down the line and correct.
Quick look
4 minutes 1–18 playersNew to the game · BeginnerChoose up to three drills, then let the builder complete and time your practice.
What players are learning
Learn the correct hand shape for setting.
Set it up
- Each player holds a ball.
- No net needed.
Run the drill
- Hold the ball on your forehead with thumbs and index fingers forming a window.
- Push the ball straight up and catch it in the same position.
- Repeat for about 60 seconds while the coach corrects hands.
What to say
- Look at the ball through your window.
- Elbows out and slightly forward.
- The ball never touches your palms.
How to score it
None. Technique reset, 60 seconds.
Make it harder
- Push and catch three times without the ball touching the palms.